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Paleo Molasses Spice Cookies (Egg-Free, Grain-Free)
I posted this recipe over on Barefoot Planet almost a year ago. The problem with it today is Tynan and I can not have eggs. We had tons of molasses on hand and I really wanted some spice cookies so I...
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Recipe Review: Slow Cooker Pulled Pork from 100 Days of Real Food
For some reason it has taken me years to give into my husband's request for pulled pork. Anytime Earth Fare has it on the hot bar we load up and stuff ourselves. I thought it was hard to make so I kept...
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Lems Shoes Review: The Boulder Boot
Recently, my husband got a pair of boulder boots (he calls them his break dancing shoes) from Lems Shoes. He wanted a new work boot for protection on the job site and I wanted him to get footwear with...
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What Is NAET? + Our Personal Experience
I wrote this post about a year ago and it was previously published on a different website which has been taken down permantely. I think it is extremely important to get the word out to those suffering...
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11 Eco-Friendly Tips To Green Your Bathroom
1. Towels and WashclothsFor high quality, eco-friendly towels, hand towels, and washcloths this Organic Turkish Cotton Towel Set has proven itself in our home. This towel set is two-ply and made with...
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Buck Books: The Paleo Event
I just found out there is a gigantic paleo book sale going on RIGHT NOW for 15 hours with electronic books starting at 99 cents. I bought The Primal Blueprint by Mark Sisson since I have been wanting...
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Severe Eczema Pictures & How We Used Natural Treatment for Healing
I thought I would post some of Tynan's pictures when he was a baby with severe eczema to hopefully let other parents know there is hope and a way to relieve the pain naturally. If you have ever gone...
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Book Review: Change Your Thoughts, Change Your Life by Dr. Wayne Dyer
Change Your Thoughts, Change Your Life by Dr. Wayne Dyer is one of the most inspirational books I have ever read. I go to this book whenever I need help emotionally and mentally.In this book, Dr. Dyer...
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Grain-Free Sugar Cookies (Nut-Free, Egg-Free)
Because sometimes you just want sugar cookies! The paleo police will hate this post because these things are far from paleo. They taste just like I remember and I am eating them without guilt....
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Clean Your Entire House with 3 Non-toxic Products
I use 3 products to clean my entire house: baking soda, white distilled vinegar, and Dr. Bronner's Sal Suds. These products are inexpensive compared to others and are also eco-friendly and...
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1 Year Update: Barefoot in Public + How To Get Started
It has been 19 months since I decided to ditch my shoes (literally, I donated all my shoes). Ever since I made this decision, I have been thinking a lot about all the times I was previously barefoot...
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Healthy vs. Toxic Cookware: Is Nonstick and "Green" Really Non-Toxic?
My dear readers, I have been duped again! My post about Crayola Crayons and their non-toxic claim was so popular I knew I had to fill you in on the claims of other companies who produce "non-toxic...
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Primal Fitness & Massage Therapy in Asheville, NC with Moses Goldstein
I am going to jump right into this post... meet Mo The Human, a primal fitness instructor and massage therapist at Synchronicity Wellness (home of the Paleo Doc) in Asheville, North Carolina. My...
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Induced Lactation & Breastfeeding Without Pregnancy
A few weeks ago a friend of mine from school, Sarah, wrote a heart-warming post on Facebook. She announced she was going to induce lactation in order to give her nephew milk. Her sister had been...
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Walk for Midwives Fundraiser: Freedom to Birth, Asheville, NC
Very important news for advocates of midwifery!SB542 (Decriminalizing Direct Entry Midwifery) and SB543 (Certified Professional Midwives Licensing, aka Home Birth Freedom Act) were filed by North...
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Product Review: Cutco Knives & Ka-Bar Cutlery
We were traveling a few weeks ago and I realized how important a sharp knife is especially when you make meals from scratch every single day. The beach house we rented had old rusty knives with big...
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Earth Runners Huarache Sandals Review
I have a confession: I declined a pair of these Earth Runners and now I am regretting it. The black pavement here in the South is all-of-a-sudden really, really hot. I have been barefooting for 2 years...
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Lems Shoes Review: The Primal 2 Casual Shoe
I have been missing-in-action since posting about Earth Runners back in May. I really need to get on a schedule of posting at least once a week. Everything has been rapidly changing around here and we...
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6 Reasons Why You Should Drink Switchel (Haymakers Punch) + Homemade Recipe
I was skimming my Facebook news feed one day and saw this article: "Are You Cool Enough to Drink Switchel?" from Modern Farmer. The site has a refreshing twist of old ways mixed with modern ideas. They...
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Product Review: Wee Can Too Non-Toxic Paints, Crayons & Sidewalk Chalk
I reached out to Wee Can Too after seeing their veggie crayons on Amazon. I wanted to try a variety of their products to see if they would be a good fit for my little people and to recommend to my...
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Homemade Fermented Kimchi a.k.a Asian Sauerkraut
I dove right into fermenting after I took a class with Marissa Percoco at the Firefly Gathering. Before the class I was only making kombucha and really had no idea there was a whole world of fermenting...
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Paleo Zucchini Bread (Nut-free)
This will be a short and sweet post. We are so busy these days, I can barely think straight.Our 4-year-old just made this bread pretty much all by himself. He even cracked the eggs! The only part where...
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Recipe Review: No-Bake Paleo Cookies from Unrefined Kitchen (Nut-Free)
I should probably apologize for all the food postings lately. I found my love for cooking and baking again so I am running with it, for as long as it lasts. Plus, these posts are way easier than other...
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Paleo Lasagna (Grain-Free, Egg-Free)
This recipe may seem a bit redundant because I already posted a recipe for spaghetti and meatballs, then spaghetti with meat sauce, and now lasagna. All of these recipes are basically the same with a...
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Barefoot Provisions Giveaway: Top 5 Bestselling Paleo Snacks
I am so excited to tell you about this awesome online company who sells paleo and primal snacks. They have so many delicious and unique items catering directly to ancestral eating. If you do not have...
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